FREE
Plant Based
Snacks & Sweets
Recipe Pack

Get seven of my favorite quick and easy plant based recipes. You CAN eat well without feeling deprived.

When you sign up you'll be added to my email newsletter, where I share healthy lifestyle tips, resources, and special offers.

Here's what you'll get

If you need tasty and healthy recipes for plant based snacks and sweets, you're in the right place! This recipe pack includes these tried and true recipes:

  • 2 Minute Homemade Popcorn
  • Sundried Tomato Hummus
  • Rosemary Roasted Nuts
  • Peanut Butter Oatmeal Energy Bites
  • Banana Whip
  • Applesauce Muffins
  • Pineapple "Ice Cream"

These recipes are refined dairy free, egg free, sugar free, and made with mostly whole natural ingredients.

Nutrition Coach Health Coach Wellness Coach South Jersey

Hi, I'm Kaya

I'm a wife and mom of a spirited eight year old.


My mission is to help women over 40 who have experienced a health scare (or are afraid one is coming) prioritize health and wellness. 


I believe small, manageable daily practices are key to building (and sticking to) a healthy lifestyle!


I created these recipes for women like me who want to eat well without feeling deprived or spending tons of time in the kitchen. 


I hope you enjoy these recipes as much as my family and I have. 

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