Ever wish someone could just tell you exactly what to eat to boost energy, lower stress, and stay fit at any age?

*Limited spots available*

A detailed healthy eating plan and personalized video walkthrough created just for you, outlining everything you need to know to eat well for your best health.

Personalized Nutrition Blueprint

There's so much conflicting nutrition information online.

That's why I'm offering this plan - to help you get started (or back on track) feeling confident that you know exactly what to eat - besides chicken and broccoli and salads.

This is NOT a meal plan or a diet. It's a blueprint that will help you understand what foods to eat and how much of them to reach your health and fitness goals. 

And while I'm sure you've heard that you can "eat the foods you love" while staying on track with your goals, this guide explains HOW to actually do that.

Here's what happens when you place your order:

  • You'll receive a link to a questionnaire that will help me get to know you and your goals.
  • Once I receive your information and review it in detail, I'll create your Personalized Nutrition Blueprint in PDF format. I'll record a video and go over everything you need to know. I'll share my screen, go over the entire plan, and share my recommendations. 
  • You'll also receive quick and easy, healthy recipes to inspire and motivate you to take action. 
  • I'll send your Personalized Nutrition Blueprint and video to you via email within two business days so you can get started on your journey to eat better and feel better! 

The personalized nutrition guide that Kaya gave me made it so easy to see what I should be eating every day to reach my goals.


I really loved that everything is easily portioned out using hand sized portions and that it doesn’t require counting calories.


That will make it so much easier to plan my meals! This is the simplest, easiest to follow plan I’ve seen.

JULIANA

I like the fact that I can eat everything and nothing has to be really excluded from my diet. I just have to reduce the portions and the measurement is simple.

So far I have lost 1 kg (2 lbs) and I only started a week ago.

This is amazing as you don't have to give up your favorite foods and still can lose weight and feel fit.

DITA

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