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Welcome!

I'm Kaya Casper

I'm a Holistic Health Coach located in NJ and working with clients virtually or in person. Thank you for stopping by and welcome to my wellness community.

It's Time to Put YOU First

Life can get overwhelming—balancing work, family, and everything in between often means your own needs fall to the bottom of your to-do list. Over time, this can take a toll on your health and well-being.

You may be facing challenges like:

  • Struggling to eat well
  • Finding it hard to exercise consistently
  • Low energy and motivation
  • High stress and overwhelm

These issues can leave you feeling stuck. You know you need to make a change, and you've made some progress on your own, but you know you could accomplish more with support and accountability. And you're ready for something more than another quick-fix diet—you want to build a healthier lifestyle that will help you thrive long term.

That’s where I come in.

Using my EASE Method, I help women like you regain control of their health and create sustainable, life-changing habits.

What Is the EASE Method?

Education: I’ll help you cut through all the conflicting advice so you know exactly what to do.

Accountability: You’ll have the personalized support you need to stay on track.

Sustainable Habits: Together, we’ll create realistic habits that fit into your life, not the other way around.

Each and Every Day: Consistency is key. You’ll make daily progress towards your goals.

This holistic approach helps my clients boost energy, lower stress, get consistent with healthy habits, and thrive. While my clients that want weight loss do achieve that goal, the focus goes beyond the scale - it's about thriving in every aspect of your life.

My Credentials

You’ll be working with a coach who not only understands the day to day realities of health and wellness, but also brings years of education and experience:

  • Certified Sleep, Stress Management, and Recovery Coach (Precision Nutrition, 2024 - Projected)
  • Certified Stretching Coach (YogaBody, 2024)
  • Kidney Health Coach (American Kidney Fund, 2024)
  • L1 Certified Nutrition Coach (Precision Nutrition, 2020)
  • Plant-Based Nutrition Certification (eCornell, 2019)
  • Bachelor of Arts in Women's Studies and Biology (Rutgers University, 1999)

Ready to Put Yourself First?

If you're tired of putting yourself last and are ready to prioritize your health, let’s talk.

Visit my website, follow me on Instagram or Facebook, or book a call to explore how we can work together.

Thanks again for being here and I look forward to connecting.

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