FREE ONLINE WORKSHOP WITH
KAYA CASPER, NUTRITION COACH:

JUMPSTART YOUR

BODY & MIND

Get instant access to the replay of my recent live workshop and learn how to boost your energy levels, feel less bloated, and lower stress naturally.

Just enter your information to watch on demand!

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Your job, your house, your family –

everything demands your energy…

…let’s make sure you have more than enough of it, every single day.

In this recorded live workshop, I shared simple ways to increase your energy levels, reduce bloating, and improve focus - all designed to fit into your daily routine.

In this free online workshop, we’re leaving perfectionism behind for something more doable…so you can start feeling more like yourself again in just a few days.

Here’s what you’ll learn:

A supplement-free way to naturally boost your energy levels

I’ll show you some small tweaks to your eating habits that will help keep your energy and moods stable all day.

You'll avoid feeling exhausted mid-afternoon and the cravings that come with it.

You'll feel clearer and more energized, making it easier to stay productive and on top of things.

How to reduce bloating without intense workouts

I’ll share the method that helps my clients get rid of bloating and start feeling comfortable in their clothes again.

So you can go back to choosing your outfits based on what you like instead of feeling limited.

And WITHOUT the stress of strict dieting.

My most effective way to lower stress and “switch off” after work

Constantly stressed about your to-do list?

Have trouble finding motivation to do something for yourself between your job, your family, and your house?

Learn how to calm your mind so you can be more present and enjoy your time with friends and family.

Sound like something you could use right now?

By entering your email and submitting this form, you agree to be added to my email list.

Here’s what people are saying about my programs:

Taken off my medication

Not only have I lost weight (~10 pounds), I have also been taken off my medication by my doctor.

Erin

No more mindless eating

Eating slowly has been huge for me! Thank you! It’s gotten me more connected to my body’s cues. I now know when I need to eat vs. just wanting to eat.

Tracey-Ann

A healthy relationship with food

The coaching program from Kaya...taught me how to have a healthy relationship with food when I’ve never had that before!

Karen

Hi, I'm Kaya

I’m a Certified Nutrition Coach committed to helping women in their 40s, 50s, and beyond boost their energy, reduce stress, and gain confidence.

Because not too long ago, I was exactly where you are.

Trying to find the energy to get through the day, manage my stress levels, and just feel my best.

That’s why I decided to create this free workshop. I want to show you that you don’t have to live on chicken and broccoli or overhaul your whole life overnight to feel more energized and focused.

So, if you’re tired of feeling tired all the time…

Make sure to sign up for this free replay of my LIVE virtual workshop.

See you there!

Life is filled with enough challenges…let’s make sure “feeling like yourself again” isn’t one of them.

Get access to the recording of this live virtual event to learn my proven ways to start feeling lighter, more energized, and focused in just a few days.

Sign up to get the on demand replay

of the LIVE virtual workshop

By entering your email and submitting this form, you agree to be added to my email list.