We’ve all heard the saying “you can’t pour from an empty cup.”

But for many of us, it’s easy to brush off.

We’re masters of juggling responsibilities, whether it’s work, family, friendships, or any number of other commitments.

The problem is that doing this for months, years, or even decades takes a toll on our own health and wellness.

Have you ever experienced this?

You’re ready to get serious about losing weight, so you hit the gym. You spend 45 minutes to an hour doing intense cardio until you’re ready to collapse every single day.

You’re in pain for days so you know you’ve been putting in work. You step on the scale, excited to see all of your progress, and…nothing.

Despite all of the stress-inducing news surrounding the upcoming election, there are small things each of us can do that go a long way to keep us grounded. Read on for a few ideas.